Learning to invert the body can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly into and out of these liberating asanas. Conquer your fear, develop strength and master your ability to balance!
postures that we will explore together:
Pincha Mayurasana - Forearm Balance
Adho Mukha Vrksasana - Handstand
Sirsasana - Headstand