Angela Jervis-Read
A unique approach to teaching the principles of Yoga.

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Balancing Workshop - Prague

 

Balancing Workshop | May 8th, 9am - 5pm | Yoga Centrum | Prague, Czech Republic

 

Benefits of Developing your Ability to Balance:

  • Strengthens the feet, legs, hips and core stabilizers
  • Improves coordination
  • Corrects postural imbalances
  • Helps one to avoid dangerous slips and falls
  • Builds confidence
  • Proprioception improves
  • Creates a flexibility in the mind
  • Develops awareness and the ability to concentrate

We are all going to fall in life! It is how we recover that defines us and ultimately shapes our future. Practising balancing postures is an effective way to develop the courage and determination we need to try again when life is not going as planned.

Together we will play with balance in a light-hearted and curious way. We will fall a lot and laugh a lot and ultimately develop the courage and strength that is necessary to be a strong and flexible yogi in both body and mind.


Postures and their variations that we will explore

Vrksasana (Tree Pose)
Ardha Baddha Padmottanasana (Half Bound Lotus with a Standing Forward Bend)

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
Parivrtta Utthita Hasta Padangusthasana (Revolved Had-to-Big-Toe Pose)

Ardha Chandrasana (Half Moon Pose)
Parivrtta Ardha Chandrasana (Revolved Ardha Chandrasana)

Virabhadrasana III (Warrior III)

Gurudasana (Eagle Pose)

Svarga Dvijasana (Bird of Paradise Pose)

 
 

 

Price: 2450 CZK

Earlier Event: April 30
Vinyasa Yoga Retreat - Mallorca
Later Event: May 9
Pranayama Workshop - Prague